Once you watch this episode, you’ll have the answers to the following questions:
- How does inflammation keep you stuck with sleep apnea?
- How does resolving inflammation help resolve brain fog?
- How shifts in your nutrition can you make to lower inflammation?
- How does your mood trigger inflammation?
- How can you improve your mood with sleep apnea?
What are the powerful tweaks you can make to your routines for steady, consistent energy?
References:
Liu Y, Tabung FK, Stampfer MJ, Redline S, Huang T. Overall diet quality and proinflammatory diet in relation to risk of obstructive sleep apnea in 3 prospective US cohorts. Am J Clin Nutr. 2022 Dec 19;116(6):1738-1747. doi: 10.1093/ajcn/nqac257. PMID: 36124650; PMCID: PMC9761761.
Wong JL, Martinez F, Aguila AP, Pal A, Aysola RS, Henderson LA, Macey PM. Stress in obstructive sleep apnea. Sci Rep. 2021 Jun 16;11(1):12631. doi: 10.1038/s41598-021-91996-5. PMID: 34135372; PMCID: PMC8209037.
Narkiewicz K, Somers VK. The sympathetic nervous system and obstructive sleep apnea: implications for hypertension. J Hypertens. 1997 Dec;15(12 Pt 2):1613-9. doi: 10.1097/00004872-199715120-00062. PMID: 9488212.
Guay-Gagnon M, Vat S, Forget MF, Tremblay-Gravel M, Ducharme S, Nguyen QD, Desmarais P. Sleep apnea and the risk of dementia: A systematic review and meta-analysis. J Sleep Res. 2022 Oct;31(5):e13589. doi: 10.1111/jsr.13589. Epub 2022 Apr 2. PMID: 35366021.
Casanova A, Wevers A, Navarro-Ledesma S, Pruimboom L. Mitochondria: It is all about energy. Front Physiol. 2023 Apr 25;14:1114231. doi: 10.3389/fphys.2023.1114231. PMID: 37179826; PMCID: PMC10167337.