L-Theanine for ADHD

A person with attention deficit hyperactivity disorder (ADHD) may feel like their mind is a web browser with a hundred tabs open and they can’t close any of them. That whirlwind can leave a person constantly on edge with so many unstoppable thoughts moving fast through their mind.

How does a person with ADHD slow down their speed racer brain? While some turn to medication, others seek relief with a cup of tea and natural supplements. L-theanine, an amino acid found in tea, is commonly known for its calming effects on the mind. 

Many people with ADHD also struggle with their sleep. They may toss and turn for hours until they finally get some rest, only to wake up feeling anxious and tired the next morning. Some have looked into what L-theanine does and use it to help with sleep issues. May report pleasant, vivid L-theanine dreams and a better night’s rest.

More About L-Theanine

So, what does L-theanine do for people who have ADHD? L-theanine works with brain chemicals like dopamine and serotonin that help us stay calm, focused, and balanced. 

By boosting these chill neurotransmitters, L-theanine could be just what people with ADHD need to feel a little more steady and in control of their lives. Whether sipping on some soothing tea or taking a daily supplement, it could be one more tool to add to your ADHD toolkit. 

How to Use L-Theanine for ADHD

To try L-theanine, you can start by enjoying a cup of tea, which naturally contains L-theanine. If you prefer a more direct approach, L-theanine supplements are available in capsules and tablets. 

Most people find that a daily dose of one hundred to 400 milligrams can help improve focus and reduce anxiety without making them sleepy. Starting with a smaller dose could help you figure out what your body needs.

As for when to take L-theanine, many people take it in the early morning or afternoon to stay sharp and alert during the day. If better sleep is what you’re after, other folks take it about an hour before bed.

Continuing Research

While L-theanine is generally considered safe to use, it could still lead to some potential side effects like headaches or dizziness. L-theanine research and its impacts on ADHD have not been fully explored. It hasn’t been as thoroughly tested as traditional ADHD medications, which is why some medical professionals say it might not be time to abandon standard ADHD treatments for tea or L-theanine supplements just yet. 

However, that doesn’t mean it isn’t worth discussing with your doctor. They know your health and can help you decide how to incorporate L-theanine into your routine.

Healing Your Mitochondria

While L-theanine can be an amazing tool for ADHD, we believe there’s nothing like zeroing in on your mitochondrial health. By addressing root issues, you may not need to rely as much on supplements or medication.

Healing your mitochondria could involve eating a balanced diet and getting regular exercise to lower stress levels and sleep better than before. For people with ADHD, doing these things can make a world of difference in their brain’s ability to focus and leave them feeling more balanced.

Optimal Circadian Health is here to help you heal, get good sleep, and boost your ability to manage ADHD symptoms and other health issues effectively. Check out Sleep Apnea Solution and explore the resources offered by Optimal Circadian Health today!