Sleep Apnea

Valerian root is one of several plant-derived ingredients commonly used in natural remedies for sleep apnea and snoring. With multiple medications, herbal teas, and supplements on the market, a growing proportion of people with sleep apnea are turning to natural...

Natural sleep apnea remedies have grown in popularity, especially because the most recent data indicates that around 80% of all the expected cases of sleep apnea are undiagnosed. Many are looking for holistic options to help promote healthy nighttime breathing. While...

Of all the natural remedies sleep apnea sufferers find helpful in their approach to boosting natural sleep, diet is one of the most overlooked. Balancing your diet and focusing on relaxation-enhancing natural foods such as proteins, plants, and fruits that contain...

Finding natural remedies for sleep apnea can be transformative, especially for sufferers who have long been reliant on medications and devices like a CPAP or had assumed that surgical interventions were the only potential way to promote restful, restorative sleep....

Learning breathing techniques and practicing nose, mouth, and throat exercises for sleep apnea can support excellent outcomes, whether you'd like to reduce the severity of nighttime snoring or have lived with obstructive sleep apnea for years and want to understand...

Breathing techniques are among the many sleep apnea natural remedies, providing sufferers with ways to augment the effectiveness of prescribed medications or devices they may be using, or promote good nighttime breathing holistically. Learning the right mouth and...

Sleep apnea can increase your susceptibility to atrial fibrillation (AFib) through several factors like prolonged low levels of oxygen in your blood, increased pressure in your blood vessels, inflammations in your blood vessels, oxidative stress, etc. Under normal...

Yes, sleep apnea–particularly, obstructive sleep apnea (OSA)–can often cause recurring headaches, especially in the morning when you wake. Of course, because many factors can contribute to morning headaches (including alcohol, stress, and underlying medical...

Sleep apnea can cause anxiety, but not all cases of anxiety are due to sleep apnea. The connection between the two disorders can be described through several concepts, including: psychological stress, sleep disruption, and effects on brain function among others. Sleep...

If, like many sleep apnea sufferers, you have read countless sleep apnea books and resources that inform you that you need to lose weight or that weight loss will 'reverse' your symptoms or cure the condition, you're already aware that this isn't true. Healthy,...

The latest statistics from the National Council on Aging (NCOA) indicate that a staggering thirty-nine million adults across the US suffer from obstructive sleep apnea, with thirty-three million of those, or 85%, reliant on a CPAP machine to sleep. While sleep apnea...

Sleep apnea is a condition that impacts sleep due to a narrowing of the airway. It means you might stop breathing intermittently, breathe more quickly than normal, or experience fatigue, headaches, and stress. Does snoring mean sleep apnea? Often, yes, loud snoring is...

Snoring and sleep apnea often go hand-in-hand. Due to the restriction or blockage in their airways, people with sleep apnea experience faster breathing and intermittent pauses during the night. This often causes frequent disruptions to their sleep pattern, alongside...

Hypertension, or ‘high blood pressure,’ is one of several conditions that can potentially increase the risk of obstructive sleep apnea. Mayo Clinic indicates that heart failure, type 2 diabetes, lung conditions like asthma, some hormonal disorders, a history of...

Sleep apnea isn't necessarily a health emergency, but if left unaddressed, some people find that their symptoms worsen, become more severe, or contribute to greater health risks due to the impacts of long-term sleep disruptions and the strain on their cardiovascular...

People with sleep apnea make unique sounds during sleep, such as snoring, gasping for air, snorting, and intermittent breathing pauses. Sleep apnea can be a serious condition, especially if it threatens your ability to perform your daily duties and live a fulfilling...

Sleep apnea isn’t officially recognized as a disability, but it can be considered one in certain situations. Its classification depends on several factors, including its severity and the kind of impact it has on your daily life–particularly, your ability to work. In...

CPAP (continuous positive airway pressure) machines are commonly used to manage the symptoms of sleep apnea. They work by helping to keep your airways open, with the aim of improving sleep quality and reducing the risks of serious secondary conditions. However, many...

Every conventional solution to sleep apnea has pros and cons, with variable success rates or options that are suited only to some people. The latest innovation, as outlined in our ebook, Sleep Apnea Solution, is to access proven, research-backed breathing exercises...

A deviated septum is quite a common issue. Although it doesn't always pose a problem, if you have sleep apnea, a misalignment in your nose could mean that some conventional breathing devices, including a CPAP, might have limited effects. However, despite a fair amount...

There are two potential routes to pursue if you want to promote healthy sleep and help lower the impacts of sleep apnea on your rest: natural, noninvasive techniques and medical interventions. While both options should be subject to your own decisions and objectives,...

We recognize that myths and misconceptions about ‘cures’ for sleep apnea can be appealing, confusing, and potentially a bit misleading. Although healthy, sustained weight loss can help boost natural breathing and is considered an effective way to reduce the severity...

Restless nights and loud snoring brought on by sleep apnea can result in unwanted side effects. For one, when you sleep less, you are often prone to gaining weight. The more weight you carry, the worse your sleep apnea condition may become.  If you’re searching for a...

According to the Mayo Clinic, having obstructive sleep apnea (OSA) can raise your risk of high blood pressure due to the sudden drops in blood oxygen levels that happen as a result of OSA. Sleep apnea can also have a significant impact on your heart. With these...

There are many types of sleep apnea, including obstructive, central, and complex. Each is a major sleep disruptor because it impacts your breathing rhythms, causing you to snore, wake up, or feel restless. Luckily, many lifestyle changes can help you take care of...

According to Healthline, researchers have found there are indeed some genetic factors connected to obstructive sleep apnea (OSA). Roughly 40% of OSA is attributable to genetics, while the other 60% is likely from lifestyle choices. So, snoring could be more than just...

Did you know that one in five adults in the United States struggle with sleep apnea? According to the National Council on Aging, roughly 33,000,000 Americans also use a Continuous Positive Airway Pressure (CPAP) machine to assist their breathing when they sleep.  Many...

Do you ever wake up suddenly in the middle of the night, gasping for air even though you didn’t have a nightmare? Do you feel groggy and drowsy during the day, despite sleeping a full eight hours? Is your partner always kicking you at night to stop snoring? These...

No matter your symptoms or conditions, there’s been a point where you’ve wished you could wave a magic wand and return to perfect health. Many individuals struggling with sleep apnea want to eliminate the need for their continuous positive airway pressure (CPAP)...

Snoring throughout the night can do more than just keep your partner awake–it can be a sign that you may be experiencing sleep apnea. Sleep apnea killing you through suffocation is an uncommon cause of death, but sleep apnea leading to heart attacks and strokes are...

Sleep apnea can be difficult to diagnose which is why the watchPAT one device has been introduced as a home sleep testing device. So, in this article we'll break down what WatchPAT one is and how it can help with sleep apnea. We'll also discuss if you need one and, if...