Sleep Tight: Uncovering the Top Supplements for Sleep Apnea
You're trying to get a good night's rest, but your body has other plans. Frustrating, right? But fear not, we're here to help. In this article, we'll dive into this sleep disorder and how supplements might just be the secret weapon you've been missing. So, buckle up...
Delta Sleep Inducing Peptide: A Comprehensive Guide
Welcome, dear reader, to the curious world of delta sleep-inducing peptide (DSIP)! You may have the same thought I had when a client mentioned this to me… "What on earth is that?" and, "Is it a secret sleep potion?" Well, buckle up, because we're about to dive deep...
L-Theanine for Sleep: Dreams or Nightmares?
Ah, sleep. That elusive, dreamy state where we recharge our batteries and escape the hustle and bustle of daily life. But what if catching those precious Zzz's is more like playing a game of hide-and-seek? Enter L-Theanine, a natural compound that might just be the...
How much sleep do I need? (It’s less than you think) | Optimal Circadian Health
As a doctor with a strong interest in sleep medicine who sleeps 6 hours a night, I can tell you answering the question of "how much sleep do I need" is never as simple as "seven to nine hours" like the national sleep foundation says. You see, sleep is complicated and...
Does honey help you sleep? Here’s some sweet truth | Optimal Circadian Health
If you're like many folks struggling with sleep, honey before bed can sometimes be a sweet addition to your nighttime routine (pun intended). It's pretty straightforward: you pop some honey in your mouth for a good night's sleep. Let's discuss how this works and if...
Oura ring vs Fitbit? Which sleep tracking device is better? | Optimal Circadian Health
In this article, we’ll look at the differences between Fitbit and Oura Ring to help you find the best device for your sleep tracking needs. Most importantly, you only have so many fingers for a smart ring and wrists for a fitbit on your body so you need to...