There are many opportunities to support easier breathing and sleep with sleep apnea. The two main categories that can allow for better rest are: natural, noninvasive techniques and medical interventions.
In considering your options, make sure you are clear on your objectives to help make the best decisions for you while including your medical team that diagnosed the sleep apnea in the treatment plan decision process.
If you’re looking for natural ways to support breathing and that can complement medical treatment plans, Dylan Petkus, MD shares the top breathing routine and sleep tips that have helped him and others in his book, Sleep Apnea Solution. to allow for calmer and deeper sleep.
The Main Causes of Sleep Apnea: Frequently Asked Questions
Sleep apnea affects as many as 34% of men and 17% of women–but it is also often misunderstood. Below, we’ve myth-busted some common misconceptions.
- Is there a cure for sleep apnea? No; some physicians suggest surgery, muscle relaxants, and other interventions, but as yet, no one cure will be appropriate for all.
- Can losing weight cure sleep apnea? No; if weight is a factor that increases pressure on your airway, losing weight may help lower your symptoms. However, weight loss alone cannot definitively cure sleep apnea.
- Can a deviated septum cause sleep apnea? No; a deviated septum, where your nasal cavities are different sizes or have blockages caused by bone or cartilage, cannot cause sleep apnea to develop. This might, though, influence the options that are suitable for you.
The common thread with all these answers is a ‘no’ because sleep apnea can be complex, person-specific, and linked to hundreds of potential contributing factors or causes. There is no universal cure or solution, which is why activating healthier breathing is such a breakthrough. This can help shift breathing and help to augment sleep and rest patterns without medications, clumsy devices, or uncomfortable masks and mouthguards.
What Is the Advantage of a Natural Way to Help Overcome Sleep Apnea?
It is impossible to overstate the impact sleep apnea can have on your life, where you wake up every day feeling tired, foggy, and stressed, experience ongoing fatigue and low energy levels, are concerned about your weight or heart health, or find yourself struggling with devices and masks. Natural breathing routines can promote better nighttime breathing with or without any machines, medications, or surgeries, with a number of clear benefits:
- Low to no risk of side effects or reactions
- The peace of sleeping easier with or without a mask, mouthguard, or device
- No inconvenience, discomfort, or awkwardness for you or your partner
- No downtime following surgery or treatment
Dylan Petkus, MD has helped thousands learn breathing routines and other natural methods that allow for more restful sleep in his Sleep Apnea Solution book. It is packed with research-backed resources, including a Sleep Apnea Assessment, follow-along audio tracks, and cheat sheets to make it easy to improve your sleep environment, nutrition, and circadian rhythms. Wherever you are in your sleep apnea journey, it provides easy ways to improve sleep!
