A person with attention deficit hyperactivity disorder (ADHD) may feel like their mind is a web browser with a hundred tabs open and they can’t close any of them. That whirlwind can leave a person constantly on edge with so many unstoppable thoughts moving fast through their mind.
How does a person with ADHD slow down their speed racer brain? While some turn to medication, others seek relief with a cup of tea and natural supplements. L-theanine, an amino acid found in tea, is commonly known for its calming effects on the mind.
Many people with ADHD also struggle with their sleep. They may toss and turn for hours until they finally get some rest, only to wake up feeling anxious and tired the next morning. Some have looked into what L-theanine does and use it to help with sleep issues. Some even report pleasant, vivid L-theanine dreams and a better night’s rest.
More About L-Theanine
So, what does L-theanine do for people who have ADHD? L-theanine works with brain chemicals like dopamine and serotonin that help us stay calm, focused, and balanced.
By boosting these chill neurotransmitters, L-theanine could be just what people with ADHD need to feel a little more steady and in control of their lives. Whether sipping on some soothing tea or taking a daily supplement, it could be one more tool to add to your ADHD toolkit.
How to Use L-Theanine for ADHD
To try L-theanine, you can start by enjoying a cup of tea, which naturally contains L-theanine. If you prefer a more direct approach, L-theanine supplements are available in capsules and tablets.
Most people find that a daily dose of one hundred to 400 milligrams can help improve focus and reduce anxiety without making them sleepy. However, many find that starting with a smaller dose can help them figure out what their body tolerates and notices best results with as they work up slowly.
As for when to take L-theanine, many people take it in the early morning or afternoon to stay sharp and alert during the day. If better sleep is what you’re after, other folks take it about an hour before bed.
Continuing Research
While L-theanine is generally considered safe to use, it could still lead to some potential side effects like headaches or dizziness. L-theanine research and its impacts on ADHD have not been fully explored. It hasn’t been as thoroughly tested as traditional ADHD medications, which is why some medical professionals say it might not be time to abandon standard ADHD treatments for tea or L-theanine supplements just yet.
However, that doesn’t mean it isn’t worth discussing with your doctor. They know your health and can help you decide how to incorporate L-theanine into your routine.
Healing Your Mitochondria
While L-theanine can be an amazing tool for ADHD, we believe there’s also value to supporting easier breathing and sleep so that your baseline is calmer and you don’t feel you need to reach for supplements like L-theanine.
This can be as simple as breathing exercises to lower stress levels and sleep better. For people with ADHD, doing these things can make a world of difference in their brain’s ability to focus and leave them feeling more balanced.
Optimal Circadian Health is here to help you heal, get good sleep, and boost your ability to support ADHD symptoms and other health issues. Check out Sleep Apnea Solution and explore the resources offered by Optimal Circadian Health today!
