Sleep Apnea

So, you’ve been diagnosed with sleep apnea and have been handed a fancy machine to help you breathe at night. While these machines can be helpful for improving your breathing at night, let’s be real–it’s not fun or ideal to snooze with a machine strapped to your face....

If you have a newer model of the Samsung Galaxy Watch, did you know you can use the Samsung Health app as a tool to monitor your sleep apnea? Though this tool is not meant for treatment, the Samsung sleep apnea detection feature can help identify early signs of...

If you find yourself waking up often, gasping for air, or feeling like you’ve been hit by a truck the next morning, it may be time to talk about sleep apnea with your doctor. Your doctor will recommend the most appropriate monitoring plan for you and your...

Are you on the hunt for a new way to keep track of your sleep apnea symptoms? Looking for a detailed sleep monitoring feature comparison of the Oura Ring and Fitbit? You’re in the right place. The truth is, the best app to monitor sleep apnea may depend on what you...

Did you know your heart could hold clues about the quality of your sleep? A Holter monitor, which is a small device designed to track your heart’s activity, can be used to diagnose heart issues like arrhythmias. Recent studies show it could be of use for detecting...

What if you could find out you had sleep apnea just by wearing a piece of technology? Turns out, this may be possible! Studies have shown that heart monitors, especially portable devices like Holter monitors, can reveal some signs of obstructive sleep apnea (OSA)....

A sleep study can tell you whether or not you have sleep apnea, and it can also guide you in managing the condition and testing the accuracy of a sleep-tracking device comparison. A sleep apnea test usually takes one night to complete. For a polysomnograph (PSG), you...

The results of a sleep apnea test don’t just tell you if you have the medical condition–it gives you a peek into how the disorder affects your body and provides insights into how to approach your symptoms.  Sleep apnea tests inform you about your apnea-hypopnea index...

Obstructive sleep apnea (OSA) and heart problems such as hypertension (also known as ‘high blood pressure’) are commonly associated with each other. It's not unusual for a person to experience both health issues at the same time.  Numerous studies identified OSA as a...

Obstructive sleep apnea (OSA) can cause hypoxemia or an abnormally low concentration of oxygen in the blood. In these cases, health professionals might recommend methods to help increase your blood oxygen levels, including using a sleep apnea oxygen concentrator. This...

Understanding how you sleep can help determine if you have sleep apnea. One of the devices commonly used to check for sleep apnea is a pulse oximeter, or ‘pulse ox’ for short. This device measures the amount of oxygen in your blood. If your blood oxygen levels are low...

Previously, you could only get diagnosed with sleep apnea by completing a sleep study in a lab, hospital, or clinic. While this is still the gold standard, you can use an at-home test kit to test yourself for sleep apnea. This is a convenient option for those...

Smartwatches and fitness trackers provide a wealth of data about your activity levels, calories burned, and daily steps, and many advanced, modern devices also incorporate sleep monitoring functions. You might, for instance, be comparing the Oura Ring, Fitbit, and...

The sleep apnea market is vast, with a wide array of products, creams, noise machines, and 'sleep-promoting' devices that claim to improve nighttime breathing and lower the frequency of sleep disturbances. Nose rings, which clip gently around the septum, are one such...

Wearable sleep trackers can monitor and report on data to help quantify the reduced oxygen saturation that sleep apnea sufferers often experience–but what is the difference between an Oura Ring and a Fitbit, and can modern tech really track symptoms reliably? Those...

Sleep apnea can be caused by tooth or jaw misalignment, or issues with your dental arch. In these cases, orthodontists can apply aligners like braces to help you manage the root cause of your sleep apnea. Sleep apnea is a complex condition, which is why patients are...

Sleep apnea is a disorder that causes you to stop breathing while you sleep. It occurs when your brain fails to trigger your muscles to breathe regularly or when your airways–including your nasal passages–are blocked.  Sinus surgery is an option that many consider to...

Continuous positive airway pressure (CPAP) machines and nose masks are the standard approach for obstructive sleep apnea (OSA), despite the numerous top supplements for sleep apnea on the market. Nose masks are the most common CPAP masks used, and are ideal for...

In recent years, marijuana has become more accepted into the medical community as an aid for certain health problems, including mental health disorders and muscle-related issues. In some cases, people use it as a way to manage symptoms surrounding bad sleep habits–but...

Castor oil is popular for its laxative, moisturizing, anti-inflammatory, and anti-microbial properties. Recently, it has even made waves as an approach to sleep apnea, with users claiming that castor oil has helped them sleep better, deeper, and more consistently. ...

Melatonin is a popular supplement among those experiencing sleep issues, but is taking melatonin a good approach for sleep apnea? While melatonin is an effective sleep aid for many, it can produce varied results for those dealing with obstructive sleep apnea (OSA). ...

When it comes to bedtime, many medical experts believe popping a Xanax may not be your best bet. This medication, like other sedatives, is great for helping people relax. For people with sleep apnea, it may relax you a little too much. This is why vitamins for sleep...

Have you ever wondered if there’s a way to break the cycle of poor sleep and weight gain that often comes as a result of sleep apnea? Supplements for central sleep apnea are one way to go, but some people may need more oxygen for sleep apnea, and others may think they...

According to the National Council on Aging, roughly thirty-nine million people in the United States are diagnosed with this sleep disorder. Many constantly search for new supplements to help with sleep apnea. Some opt to add new medications for sleep apnea to their...

Medications like tirzepatide and other weight loss drugs like Ozempic are becoming more popular and accessible alternatives for those struggling with sleep apnea. Taking tirzepatide or Ozempic for sleep apnea might help to support the weight loss process and open your...

Testing for oxygen saturation during the night can be useful for sleep apnea sufferers to monitor their sleeping patterns and the number and severity of breathing disturbances they have. Oxygen desaturation (dips in blood oxygen) happens when breathing pauses,...

Perhaps you’ve tried supplements that help with sleep apnea and positional therapy for sleep apnea, but find it’s not enough. Some people struggling with snoring and restlessness are turning to medications for sleep apnea like Ozempic, a drug known best as a treatment...

Pulse oximetry is a type of testing that indicates whether the levels of oxygen in your blood are healthy, normal, and consistent. Frequent dips in oxygen levels can be a telltale sign of sleep apnea or other respiratory conditions that impact breathing function while...

The latest generation of smartwatches incorporate technology that can track oxygen levels, the quality of your sleep, and the number of hours of restorative REM sleep you get per night, which may provide insights into whether efforts to overcome sleep apnea are...

Positional therapy helps train you not to sleep on your back. To do this, some may use special pillows or wearable devices to cut down on their back sleeping and create a new, healthy habit of side sleeping. For many people, this can help ease their sleep apnea...

There are thousands of plant-based sleep apnea remedies on the market, along with supplements to help with sleep apnea, which may vary in effectiveness, depending on your overall health, sleep habits, and the nature of your symptoms. For many, the best ways to enhance...

While many people consider buying the best supplements for sleep apnea, studies have found that taking steps to be proactive about your general health and making positive lifestyle changes may be more effective than even the most potent essential oils for sleep apnea....

Essential oils have long been used as holistic natural sleep aids for sleep apnea, primarily because many people find that they are soothing and relaxing and help reduce stress levels so that they can approach bedtime with a positive, calm mindset. Peppermint oil is...

Yoga has many benefits, including its ability to promote natural breathing for people living with sleep apnea. Poses such as balasana (child’s pose) and bhujangasana (cobra pose), as well as breathing exercises like nadi shodhana (alternate nostril breathing), aid in...

Many sleep apnea patients experience being in a low-intensity inflammatory state, which is believed to be triggered by altered lung ventilation and low concentrations of oxygen. As such, several healthcare professionals believe that sleep apnea could be better managed...

Caffeine is a known stimulant, which is why many people regularly consume coffee in the morning to feel more awake. However, those with sleep apnea should be cautious about consuming caffeine, because it could possibly make it even more difficult to fall–and...

Sleep apnea is a condition that stops you from getting the rest you need. It can be caused by several factors–including genetics and lifestyle–and can be addressed through multiple methods.  One of the most helpful obstructive sleep apnea natural remedies is...

Sleep apnea is common in the US. With this condition, you’ll often experience difficulty in sleeping through the night due to frequent awakenings caused by irregular pauses in your breathing.  You can approach sleep apnea in various ways, including several natural...

Sleep apnea could have heavy implications on your cardiovascular health, mental well-being, and overall quality of life. Fortunately, several approaches for sleep apnea could help you overcome its symptoms.  These approaches include sleep apnea natural remedies that...

Breathing therapy can help train your lungs to breathe more efficiently, reduce obstructions in your airways, and maintain airflow to give you a smoother, uninterrupted night’s sleep. Natural remedies for snoring and sleep apnea like these can help you sleep through...

Are you searching for the best natural remedies for sleep apnea? One of the best strategies you can adopt for your sleep apnea is to control your breath with techniques like Bhramari pranayama for sleep apnea. Another breathing therapy for sleep apnea is box...

When you have sleep apnea, you’ll probably try anything to get a good night’s rest. If you’re avoiding sedatives for sleep apnea and want to try some natural remedies for central sleep apnea, have you closed your eyes and focused on your breath? Practicing box...

If, like most sufferers, you feel you have tried all the natural supplements for sleep apnea, are looking to gain independence from sleeping with a noisy CPAP machine, or simply want to be active about promoting natural nighttime breathing, you’ll want to know which...

Lavender is a well-known herbal compound often used in sleep apnea supplements. This natural, plant-derived ingredient is also found in teas, sleep sprays, oils, and creams and is purported to help with restfulness, stress relief, and preparing for a healthy night of...

When managing sleep apnea, avoiding sedatives at all costs could be one of the best moves you make. Why is that? Sedatives may be great for relaxing your entire body, but it may be bad news for your throat. It’s possible that sedatives may relax your throat a little...

Many people use supplements for sleep apnea to try and build upon their ability to unwind and relax in the evening and to optimize the efficacy of breathing techniques, sleep positioning, and a healthy sleep environment to help promote easier nighttime rest. Sleep...

If you sleep on your back, you may be exacerbating your sleep apnea. This is because when you’re in the supine position, your tongue and the soft tissues in your throat are more likely to slump down and block your airway.  You may want to try adopting a non-supine...

If you find yourself tossing and turning or waking up to the sound of your own snores, you’re probably on the hunt for anything that might help you get better rest. Sometimes, finding relief from sleep apnea can feel frustrating and never-ending. Many people turn to...

Valerian root is one of several plant-derived ingredients commonly used in natural remedies for sleep apnea and snoring. With multiple medications, herbal teas, and supplements on the market, a growing proportion of people with sleep apnea are turning to natural...

Natural sleep apnea remedies have grown in popularity, especially because the most recent data indicates that around 80% of all the expected cases of sleep apnea are undiagnosed. Many are looking for holistic options to help promote healthy nighttime breathing. While...

Of all the natural remedies sleep apnea sufferers find helpful in their approach to boosting natural sleep, diet is one of the most overlooked. Balancing your diet and focusing on relaxation-enhancing natural foods such as proteins, plants, and fruits that contain...

Finding natural remedies for sleep apnea can be transformative, especially for sufferers who have long been reliant on medications and devices like a CPAP or had assumed that surgical interventions were the only potential way to promote restful, restorative sleep....

Learning breathing techniques and practicing nose, mouth, and throat exercises for sleep apnea can support excellent outcomes, whether you'd like to reduce the severity of nighttime snoring or have lived with obstructive sleep apnea for years and want to understand...

Breathing techniques are among the many sleep apnea natural remedies, providing sufferers with ways to augment the effectiveness of prescribed medications or devices they may be using, or promote good nighttime breathing holistically. Learning the right mouth and...

Sleep apnea can increase your susceptibility to atrial fibrillation (AFib) through several factors like prolonged low levels of oxygen in your blood, increased pressure in your blood vessels, inflammations in your blood vessels, oxidative stress, etc. Under normal...

Yes, sleep apnea–particularly, obstructive sleep apnea (OSA)–can often cause recurring headaches, especially in the morning when you wake. Of course, because many factors can contribute to morning headaches (including alcohol, stress, and underlying medical...

Sleep apnea can cause anxiety, but not all cases of anxiety are due to sleep apnea. The connection between the two disorders can be described through several concepts, including: psychological stress, sleep disruption, and effects on brain function among others. Sleep...

If, like many sleep apnea sufferers, you have read countless sleep apnea books and resources that inform you that you need to lose weight or that weight loss will 'reverse' your symptoms or cure the condition, you're already aware that this isn't true. Healthy,...

The latest statistics from the National Council on Aging (NCOA) indicate that a staggering thirty-nine million adults across the US suffer from obstructive sleep apnea, with thirty-three million of those, or 85%, reliant on a CPAP machine to sleep. While sleep apnea...

Sleep apnea is a condition that impacts sleep due to a narrowing of the airway. It means you might stop breathing intermittently, breathe more quickly than normal, or experience fatigue, headaches, and stress. Does snoring mean sleep apnea? Often, yes, loud snoring is...

Snoring and sleep apnea often go hand-in-hand. Due to the restriction or blockage in their airways, people with sleep apnea experience faster breathing and intermittent pauses during the night. This often causes frequent disruptions to their sleep pattern, alongside...

Hypertension, or ‘high blood pressure,’ is one of several conditions that can potentially increase the risk of obstructive sleep apnea. Mayo Clinic indicates that heart failure, type 2 diabetes, lung conditions like asthma, some hormonal disorders, a history of...

Sleep apnea isn't necessarily a health emergency, but if left unaddressed, some people find that their symptoms worsen, become more severe, or contribute to greater health risks due to the impacts of long-term sleep disruptions and the strain on their cardiovascular...

People with sleep apnea make unique sounds during sleep, such as snoring, gasping for air, snorting, and intermittent breathing pauses. Sleep apnea can be a serious condition, especially if it threatens your ability to perform your daily duties and live a fulfilling...

Sleep apnea isn’t officially recognized as a disability, but it can be considered one in certain situations. Its classification depends on several factors, including its severity and the kind of impact it has on your daily life–particularly, your ability to work. In...

CPAP (continuous positive airway pressure) machines are commonly used to manage the symptoms of sleep apnea. They work by helping to keep your airways open, with the aim of improving sleep quality and reducing the risks of serious secondary conditions. However, many...

Every conventional solution to sleep apnea has pros and cons, with variable success rates or options that are suited only to some people. The latest innovation, as outlined in our ebook, Sleep Apnea Solution, is to access proven, research-backed breathing exercises...

A deviated septum is quite a common issue. Although it doesn't always pose a problem, if you have sleep apnea, a misalignment in your nose could mean that some conventional breathing devices, including a CPAP, might have limited effects. However, despite a fair amount...

There are two potential routes to pursue if you want to promote healthy sleep and help lower the impacts of sleep apnea on your rest: natural, noninvasive techniques and medical interventions. While both options should be subject to your own decisions and objectives,...

We recognize that myths and misconceptions about ‘cures’ for sleep apnea can be appealing, confusing, and potentially a bit misleading. Although healthy, sustained weight loss can help boost natural breathing and is considered an effective way to reduce the severity...

Restless nights and loud snoring brought on by sleep apnea can result in unwanted side effects. For one, when you sleep less, you are often prone to gaining weight. The more weight you carry, the worse your sleep apnea condition may become.  If you’re searching for a...

According to the Mayo Clinic, having obstructive sleep apnea (OSA) can raise your risk of high blood pressure due to the sudden drops in blood oxygen levels that happen as a result of OSA. Sleep apnea can also have a significant impact on your heart. With these...

There are many types of sleep apnea, including obstructive, central, and complex. Each is a major sleep disruptor because it impacts your breathing rhythms, causing you to snore, wake up, or feel restless. Luckily, many lifestyle changes can help you take care of...

According to Healthline, researchers have found there are indeed some genetic factors connected to obstructive sleep apnea (OSA). Roughly 40% of OSA is attributable to genetics, while the other 60% is likely from lifestyle choices. So, snoring could be more than just...

Did you know that one in five adults in the United States struggle with sleep apnea? According to the National Council on Aging, roughly 33,000,000 Americans also use a Continuous Positive Airway Pressure (CPAP) machine to assist their breathing when they sleep.  Many...

Do you ever wake up suddenly in the middle of the night, gasping for air even though you didn’t have a nightmare? Do you feel groggy and drowsy during the day, despite sleeping a full eight hours? Is your partner always kicking you at night to stop snoring? These...

No matter your symptoms or conditions, there’s been a point where you’ve wished you could wave a magic wand and return to perfect health. Many individuals struggling with sleep apnea want to eliminate the need for their continuous positive airway pressure (CPAP)...

Snoring throughout the night can do more than just keep your partner awake–it can be a sign that you may be experiencing sleep apnea. Sleep apnea killing you through suffocation is an uncommon cause of death, but sleep apnea leading to heart attacks and strokes are...

Sleep apnea can be difficult to diagnose which is why the watchPAT one device has been introduced as a home sleep testing device. So, in this article we'll break down what WatchPAT one is and how it can help with sleep apnea. We'll also discuss if you need one and, if...