Testimonials | Optimal Circadian Health

Testimonials

Disclaimer (Because Let’s Keep It Legal):

Let’s be crystal clear: I’m not claiming to cure sleep apnea. Let me be more clear: I do not cure sleep apnea.

What you’re about to see are just a few stories from real people I supported as a health coach—people who showed up for themselves, followed the steps, and committed to the process.

Their results are not typical (although MOST people who use some of what we educate on report positive changes).

Some saw big changes in their sleep. Some had follow-up sleep studies that no longer showed sleep apnea. A few even said goodbye to their CPAPs.

Is that proof of anything? No, these are stories to be taken at face value.

And please: Don’t change anything about your current medical treatment or care without first speaking to your doctor. Always talk to your doctor before making any health-related decisions.

What you do with this information is entirely up to you.

“I can’t understate the joy of sleeping without a CPAP.”
~Trevor

“I feel 98% better and 2% just because I know nothing’s ever perfect…You can never say everything is 100% because nothing in life is a hundred percent. That’s the only reason why I’m not saying that.”
~Nancy

“I’m a different person. I’m in a better mood, I sleep better, I feel healthier, and I can drive on a highway again.
~Nabil

“I like the fact that the program is holistic. I don’t think it only addressed my sleep apnea…it addressed some other issues. You know, just. Just thought of, like, having more energy, more focus is, you know, it’s amazing.”
~Irina

“My index went from almost 43 down to under 8, which is an over 80% improvement.”
~John

“A month later I just stopped using the CPAP. And since then it’s just been incremental, but it has been like I was 50 again, like I could do life.”
~Maureen

“I now fall asleep quickly. I sleep soundly, I wake up refreshed. I actually sleep seven to nine hours a night, and I never in my life got more than six or seven hours of sleep a night.”
~Don

“I wish I had found a program like yours a long time ago and started looking at alternatives to the CPAP because it’s a lot of hassle and, you know, the solution you offer works.”
~James

“I’ve always had to take an afternoon nap… at the end of the program, even if I wanted to, I couldn’t now. So that’s good.
~Bart

I was able to go on a hike for the first time in years!! And carry my dog, about 20 pounds. And I even felt rejuvenated and didn’t feel bad afterwards, it was amazing.”
~Heather

It’s shocking to me when I sort of sit back and objectively look at where I was 8, 9, 10 weeks ago and where I am now and how much of my life I have back.”
~Kate

“I had been ill for three years and had tried everything I could get my hands on…within one week, I took that walk around the block. I was walking for a half hour, and it was radical. And from there, we saw continued improvement.”

~Devorah

Now I’m waking up knowing that I have got the energy to do what I want for the day.”
~Christine

The first week or two when things were better I was kind of like waaaaaat!!!”
~Angela

You know they keep saying, ‘Johnny’s back, Johnny’s back.’ “
~Jonathon

“I’m almost 59 now, and I really feel like 29. You know, my energy levels are maybe even better than 29. My energy levels are significant. My clarity of thinking is so much better. I don’t have the fogginess or any of those things like I used to have and anyway, those are those are just just the tip of the iceberg.”

~Mike

“At my worst, I wasn’t even able really to walk down my hallway to get from the bedroom to the kitchen…Now, I can walk for an hour. And, you know, first of all, I can do it. And then after I’ve done it, I’m not going to crash and have to, you know, wipe out the next couple of days.”

~Katherine

“Just to say it in as few words as possible first, I mean, I actually have my life back, like, I can do things I don’t, I don’t just wake up and just feel like, I have to suffer for another day.”

~Kyle

“I no longer have, you know, the consistent aches, pains, fibromyalgia, whatever you want to call that.
~Peggy

In the 3.5 days into it, I was just having this amazing sleep. I just couldn’t believe that I felt tired at the right time of the day!”
~Wendy

I just can’t believe it, I’m “normal” again.”
~Moira

In just a couple of weeks, I started to notice that coming home I didn’t have to crash on the couch.”
~Joe

“Within the first week, I was able to eat three normal meals a day and not having to eat every couple of hours and I started sleeping a bit more and being able to get about and having a bit more energy.”

~Lilly

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