Plant-Based Sleep Apnea Remedies
While many people consider buying the best supplements for sleep apnea, studies have found that taking steps to be proactive about your general health and making positive lifestyle changes may be more effective than even the most potent essential oils for sleep apnea....
Peppermint Oil for Sleep Apnea
Essential oils have long been used as holistic natural sleep aids for sleep apnea, primarily because many people find that they are soothing and relaxing and help reduce stress levels so that they can approach bedtime with a positive, calm mindset. Peppermint oil is...
Sleep Apnea Yoga Exercises
Yoga has many benefits, including its ability to promote natural breathing for people living with sleep apnea. Poses such as balasana (child’s pose) and bhujangasana (cobra pose), as well as breathing exercises like nadi shodhana (alternate nostril breathing), aid in...
Sleep Apnea and Inflammation
Many sleep apnea patients experience being in a low-intensity inflammatory state, which is believed to be triggered by altered lung ventilation and low concentrations of oxygen. As such, several healthcare professionals believe that sleep apnea could be better managed...
Sleep Apnea and Caffeine
Caffeine is a known stimulant, which is why many people regularly consume coffee in the morning to feel more awake. However, those with sleep apnea should be cautious about consuming caffeine, because it could possibly make it even more difficult to fall–and...Dylan Petkus, MD, MPH, MS
Dylan Petkus, author of the #1 Amazon Best Seller Sleep Apnea Solution, is on a mission to educate people about alternatives for sleep apnea so they are not limited by their condition or trapped by options that don’t provide full resolution.
He earned his Master’s of Science in Physiology at Pennsylvania State University where he was awarded a research fellowship and was a peer-reviewed published author.
He went on to earn both his Master’s in Public Health and Medical Degree from the University of Miami Miller School of Medicine. While he has an MD, he is not licensed by choice to put the power of health back in your hands with high-quality health education.
He knows the frustration of CPAPs and pushing through every single day with exhaustion, brain fog, and other issues that come along with it. Through his own research, he found a way to beat his own sleep apnea naturally by restoring natural breathing.
Frustrated by limited options for sleep apnea, he strives to help educate and empower those with sleep apnea and other issues to live fuller, healthier lives.