Welcome to our Sleep Apnea Resources Page!
Here, you will find a variety of information and tools to help you understand and support your breathing and sleep.
Just a quick note: my name is Dylan Petkus, and I have had my own challenges with sleep apnea. Through years of research, testing, and refining, I have developed a natural process that helped me breathe and sleep better.
While I hold a medical degree and advanced training in public health and science, I am not licensed by choice to put the power of your health back in your hands with high-quality health education. The information I share is for educational purposes only and should not be taken as medical advice.
Our goal is to provide you with information to support easier breathing and sleep naturally.
Our resources page includes our book, the Sleep Apnea Solution, YouTube channel with hundreds of videos about sleep apnea, and our blog with information on a variety of topics!
Dylan Petkus, MD, MPH, MS and his dog, Thor (Certified Good Boy)
Dylan Petkus, author of the #1 Amazon Best Seller Sleep Apnea Solution, is on a mission to educate people about alternatives for sleep apnea so they are not limited by their condition or trapped by options that don’t provide full resolution.
He earned his Master’s of Science in Physiology at Pennsylvania State University where he was awarded a research fellowship and was a peer-reviewed published author.
He went on to earn both his Master’s in Public Health and Medical Degree from the University of Miami Miller School of Medicine. While he has an MD, he is not licensed by choice to put the power of health back in your hands with high-quality health education.
He knows the frustration of CPAPs and pushing through every single day with exhaustion, brain fog, and other issues that come along with it. Through his own research, he found a way to beat his own sleep apnea naturally by restoring natural breathing.
Frustrated by limited options for sleep apnea, he strives to help educate and empower those with sleep apnea and other issues to live fuller, healthier lives.
Sleep Apnea Resources
Book: Read About Supporting Easier Breathing and Sleep
If you’re new here, our best resource for getting started is our book the Sleep Apnea Solution. It dives into the research on currently available sleep apnea treatments as well as a comprehensive guide that outlines the process that helped me overcome sleep apnea naturally (remember this is NOT a cure and your results may vary). It covers:
- Understanding Sleep Apnea: Learn about the common thread of where breathing goes wrong.
- Natural Breathing Techniques: Discover the breathing exercises and techniques that can help restore natural breathing patterns, reduce snoring, and wake up more refreshed.
- Lifestyle Changes: Find out how changes in diet, routines, environment, and stress reduction can help support refreshing sleep.
- Long-term Sustainability: Get practical advice on maintaining healthy habits to support breathing and sleep.
The book is written in an easy-to-understand format, with actionable steps you can implement immediately. Whether you just realized you have sleep apnea or you have been struggling for years, “Sleep Apnea Solution” provides helpful tools to support breathing and sleep.
YouTube Channel: Watch Sleep Apnea Educational Videos
Our YouTube channel is a treasure trove of information on sleep apnea and related health topics. Here, you will find:
- Educational Videos: Watch in-depth videos that explain the science behind sleep apnea, its symptoms (like snoring, a sore throat, and more), and natural approaches to support easier breathing and sleep.
- Exercise Demonstrations: Follow along with guided breathing exercises and other techniques designed to improve your sleep and overall health, so that you wake up refreshed in the morning.
- Latest Research: Hear from Dylan Petkus as he takes deep dives into the research and what most don’t know about sleep apnea.
Our channel is regularly updated with new content, so be sure to subscribe and click the notification bell to stay informed about the latest developments in sleep apnea.
Testimonials: Hear from Others About Their Inspiring Accomplishments
Testimonials are a vital part because they offer hope and inspiration to those struggling with their wellbeing. Hearing firsthand accounts from individuals who have transformed their sleep and wake up refreshed can be incredibly motivating. These stories demonstrate that overcoming hurdles is not just possible but achievable with the right approach and diligence. Keep in mind that their results are not typical (although MOST people who use some of what we educate on report positive changes).
Now, just because people have seen big changes or sleep studies that do not show sleep apnea anymore, does not mean that this is a treatment for sleep disorders, such as sleep apnea. Always, speak with your doctor about treatments for your medical conditions and before making any changes in your management plan.
Now that we are clear on how to keep these stories in perspective, reading about others’ successes helps build confidence and provides a sense of community and support. It reassures you that you are not alone in your journey and that there are natural methods to regain control over your health. Testimonials can also help alleviate fears and doubts, showing that natural treatment methods can lead to real improvements.
By showcasing these experiences, we aim to empower you with the belief that you too can achieve better sleep, improved health, and a higher quality of life. Let these testimonials inspire you to take the first step towards a healthier, more restful future.
“I can’t understate the joy of sleeping without a CPAP.”
“A month later I just stopped using the CPAP. And since then it’s just been incremental, but it has been like I was 50 again, like I could do life.”
“I’m a different person. I’m in a better mood, I sleep better, I feel healthier, and I can drive on a highway again.“
Blog: Read Articles on Sleep Apnea
Our blog is a valuable resource for anyone looking to deepen their understanding of sleep apnea and holistic health. We regularly update it with informative articles, practical tips, and the latest research in the field. Whether you’re wondering can sleep apnea kill you or can you do something about it naturally, here are some of the topics you can explore:
- The Science of Sleep Apnea: Dive into detailed articles that explain the underlying causes of sleep apnea and how it affects your health (e.g. is sleep apnea dangerous).
- Natural Remedies and Techniques: Learn about various natural methods to regain quieter and refreshing sleep.
Our blog is designed to bring you the information you need to live a healthier, more restful life.
If You Don’t Know Where To Start – Start With The Book
If you’re new here and unsure where to begin, our book, “Sleep Apnea Solution,” is the perfect starting point. It provides a structured and comprehensive approach for sleep apnea. By following the steps outlined in the book, you can begin your journey towards better sleep and improved health with confidence and clarity. The book’s easy-to-follow format and actionable advice make it accessible for anyone, regardless of where you are in your sleep apnea journey. Dive in, and take the first step towards reclaiming your nights and revitalizing your days.