Does L-Theanine Work for Anxiety?
L-theanine is a popular amino acid that naturally occurs in tea leaves. Scientists and medical professionals have discovered its calming effect can reduce and manage stress disorders like anxiety and lack of sleep. Therefore, L-theanine can help you manage anxiety by...
How Much L-Theanine Can I Take?
L-theanine–a popular amino acid extracted from tea leaves–promotes natural sleep and reduces stress disorders like anxiety. People who want to use it to improve their sleep quality should use the dose that is recommended to them by healthcare professionals. Although...
How Long Does L-Theanine Last?
L-theanine normally stays in your body for approximately eight hours after ingestion, and its effects will kick in within thirty minutes and last for about seven hours. However, this duration depends on several factors including the dosage taken, whether it was taken...
Does L-Theanine Help Sleep?
Struggling to catch the ZZZs you deserve? You aren’t alone. The Centers for Disease Control and Prevention says one in three people report having trouble getting a good night’s rest when they hit the hay. With so many people sharing this same struggle, more and more...
Is L-Theanine Safe?
Thinking of adding L-theanine to your daily or nightly routine? This amino acid, found in tea leaves, is quite popular among those searching for a way to de-stress and improve their sleep. Some also report having vivid L-theanine dreams as a result of taking the...
How Much L-Theanine Is in Green Tea?
Sometimes, a cup of tea can feel like the perfect warm hug after a long day. You might be interested to know that its calming effect may come from more than its temperature–it could be the result of L-theanine. This amino acid is commonly found in tea leaves and can...
When to Take L-Theanine
The truth is, you can take L-theanine any time of the day. When taken in the morning, it can be a great tool for reducing stress and anxiety. When taken at night, this amino acid might be the secret ingredient you need to achieve sweet dreams and a night of restful...
L-Theanine for ADHD
A person with attention deficit hyperactivity disorder (ADHD) may feel like their mind is a web browser with a hundred tabs open and they can’t close any of them. That whirlwind can leave a person constantly on edge with so many unstoppable thoughts moving fast...
What Does L-Theanine Do?
L-theanine is a super amino acid found naturally in tea leaves, especially in green tea. Known for its calming effects, it’s often used to ease everyday life stresses. However, the supplement may not address the root cause of stress or issues with your mitochondria...
Sleep Tight: Uncovering the Top Supplements for Sleep Apnea
You're trying to get a good night's rest, but your body has other plans. Frustrating, right? But fear not, we're here to help. In this article, we'll dive into this sleep disorder and how supplements might just be the secret weapon you've been missing. So, buckle up...
Less Is More: The 10 Best Energy Supplements for Chronic Fatigue
If you’re like me, the idea of sifting through energy and metabolism supplement lists with 20+ energy supplements for chronic fatigue is more exhausting than the chronic fatigue you’re trying to fix. That's why we've done the heavy lifting and curated the...
S-Acetyl L Glutathione vs. Liposomal Glutathione: Which Reigns Supreme?
Glutathione, often dubbed the "master antioxidant," plays a crucial role in maintaining our overall health and well-being. But, how do you know which one is the most effective? In this article, we'll dive into the world of S-Acetyl L Glutathione and liposomal...
Delta Sleep Inducing Peptide: A Comprehensive Guide
Welcome, dear reader, to the curious world of delta sleep-inducing peptide (DSIP)! You may have the same thought I had when a client mentioned this to me… "What on earth is that?" and, "Is it a secret sleep potion?" Well, buckle up, because we're about to dive deep...
L-Theanine for Sleep: Dreams or Nightmares?
Ah, sleep. That elusive, dreamy state where we recharge our batteries and escape the hustle and bustle of daily life. But what if catching those precious Zzz's is more like playing a game of hide-and-seek? Enter L-Theanine, a natural compound that might just be the...
Best Adrenal Fatigue Supplements – What to Use & What to Avoid
Adrenal fatigue isn’t even real. But the massive fatigue, brain fog & poor mental clarity, and the slew of other symptoms you experience are real. If you want to sound like a cool kid, you’d really say hypothalamus-pituitary-adrenal axis dysfunction… But hey, I’m...