How Much L-Theanine Can I Take?
L-theanine–a popular amino acid extracted from tea leaves–promotes natural sleep and reduces stress disorders like anxiety. People who want to use it to improve their sleep quality should use the dose that is recommended to them by healthcare professionals. Although...
How Long Does L-Theanine Last?
L-theanine normally stays in your body for approximately eight hours after ingestion, and its effects will kick in within thirty minutes and last for about seven hours. However, this duration depends on several factors including the dosage taken, whether it was taken...
Does L-Theanine Help Sleep?
Struggling to catch the ZZZs you deserve? You aren’t alone. The Centers for Disease Control and Prevention says one in three people report having trouble getting a good night’s rest when they hit the hay. With so many people sharing this same struggle, more and more...
Is L-Theanine Safe?
Thinking of adding L-theanine to your daily or nightly routine? This amino acid, found in tea leaves, is quite popular among those searching for a way to de-stress and improve their sleep. Some also report having vivid L-theanine dreams as a result of taking the...
How Much L-Theanine Is in Green Tea?
Sometimes, a cup of tea can feel like the perfect warm hug after a long day. You might be interested to know that its calming effect may come from more than its temperature–it could be the result of L-theanine. This amino acid is commonly found in tea leaves and can...Dylan Petkus, MD, MPH, MS
Dylan Petkus, author of the #1 Amazon Best Seller Sleep Apnea Solution, is on a mission to educate people about alternatives for sleep apnea so they are not limited by their condition or trapped by options that don’t provide full resolution.
He earned his Master’s of Science in Physiology at Pennsylvania State University where he was awarded a research fellowship and was a peer-reviewed published author.
He went on to earn both his Master’s in Public Health and Medical Degree from the University of Miami Miller School of Medicine. While he has an MD, he is not licensed by choice to put the power of health back in your hands with high-quality health education.
He knows the frustration of CPAPs and pushing through every single day with exhaustion, brain fog, and other issues that come along with it. Through his own research, he found a way to beat his own sleep apnea naturally by restoring natural breathing.
Frustrated by limited options for sleep apnea, he strives to help educate and empower those with sleep apnea and other issues to live fuller, healthier lives.